The Australian Open AND Cardio Tennis....

The Australian Tennis Open is now underway and as usual Australians are flocking to support their own...it is a great time of year in Melbourne...the sun is shining and looks like it will be for some time and there are sure to be some great matches...here

Image - Tennis Australia

There is so much to see, not just the games, but also the other activities going on around the Open.   One of the things that has interested me is the Cardio Tennis program that is being run in conjunction with the Open...here

Image - Cardio Tennis

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities.  It's more about getting a high energy workout than pure tennis technique. Constant movement is the focus as a Tennis Australia qualified coach guides you through a series of fun and heart pumping drills that cater for all abilities and fitness levels...here...there is a Cardio Tennis marquee at The Grand Slam Oval where fans can feel the burn going through a Cardio Burst circuit as a warm up!

Image - Cardio Tennis 

And then there is...The Flashmob Dance...The Cardio Tennis group are running a Flashmob Dance ...this promises to be a lot of fun.  The idea is that as many people as possible watch the video...register to be a part of the Flashmob...and then take part at the locations...the easiest way to find out all the details is to check out the Cardio Tennis Facebook Page for more details and to register and learn the amazing dance or alternatively click here...

Have a look at the video below to get the idea of how to do the dance and be a Flashmobber...

 http://www.youtube.com/watch?v=KZAXRyZvK34

YouTube - Videos from this email

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Hope to see the Flashmobbers there...Wendy